AUDIO LEADER

 
     
 

 

 
     
   

Audio file, sound track in MP3 format for Footwork training

 
   

Audio leader can be used by individual fencers (MP3 player) or by groups for warm-up, footwork training, special fitness training. The composition of the Footwork training exercises are based on Footwork Training DVD and suitable for beginners and top class fencers. 10 min workout starts from En Guard position and steps, followed by two and three stages attack combinations, combinations of manoeuvring, most commonly used by fencers during bouts. Specially selected by Dr David and Dr Gennady Tyshler. The sound track includes background music and tuition and will lead you through the exercises, making your training easier and more enjoyable.

 

TRAINING VALUE

Duration - 10 min sound track

Distance covered 800 m (Garmin)

 

Footwork composition:

 

   
LUNGE + LUNGE 4 ENGUARD 60  
JUMP BACKWARDS + LUNGE 3 STEPS FORWARD 59  
JUMP FORWARD LUNGE 5 STEPS BACKWARDS 89  
JUMP FORWARD LUNGE + LUNGE 6 JUMPS FORWARD 8  
STEP FORWARD LUNGE + LUNGE 2 JUMPS BACKWARDS 11  
JUMP BACKWARDS LUNGE + LUNGE 2 LUNGE 12  
LUNGE + FLESH 3 STEP FORWARD LUNGE 5  
JUMP BACKWARDS + FLESH 5 FLESH ATTACK 2  
JUMP FORWARD LUNGE + FLESH 3 JUMP BACKWARDS + STEP BACKWARDS 6  
JUMP FORWARD LUNGE + 2 STEPS + JUMP LUNGE 3 JUMP FORWARD + STEP FORWARD 6  
JUMP FORWARD LUNGE + LUNGE + FLESH 4      
          

 EMAIL ACTIVATION , 10MEG ZIP FILE

2.99 USD

 

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